Those last ten pounds you need to lose are the equivalent of somewhere around mile 20 in a marathon. It's that point where you're most inclined to hit the wall -- that plateau where you're not that far from your goal, but you fear you just won't be able to complete that last leg. Take a tip from long-distance runners: a little extra mental preparation can help you sprint across that finish line with confidence and pride.
Kelly Brownell, Ph.D., professor of Epidemiology and Public Health, and director of the Yale Center for Eating and Weight Disorders, suggests focusing on your behaviors rather than your weight. "Instead of over-scrutinizing those last ten pounds, look at the big picture of all the positive changes you're made so far," says Brownell. "Applaud yourself for continuing to make smart food choices, moving your body more every day, and having the right mental attitude for success."
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