New Yoga Live Video Series

Lead by three of America's most inspiring yogis -- Sara Ivanhoe, Elena Brower, and Jeffrey Cohen -- Yoga Live is based on the physical (Asana) practice of yoga and offers a complete fitness system comprised of four instructional videos. The Yoga Live fitness system introduces viewers to essential yoga postures and breathing, improves muscle tone and flexibility, strengthens abdominal muscles, accelerates weight loss, and fosters personal empowerment through mental clarity.

Yoga Live teaches basic postures and breath work integral to the over 5,000-year-old practice of yoga. At the same time, Yoga Live offers a modern twist, integrating contemporary upbeat music to motivate students through a rigorous workout. Students can work at their own level with advanced poses and less challenging modifications given throughout each class.

Yoga Live is available via the Internet at www.getyogalive.com, and is available in VHS and DVD formats. Yoga Live will be available for the introductory price of $39.95 for the four-tape set.

The videos include:

* "Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.

* "Power Flow For Accelerated Weight Loss" was developed to keep students sweating with yogi Sara Ivanhoe guiding sequences of flowing yoga postures, geared toward strengthening and fat burning. This second video is also set to music for the ultimate mind-body experience.

* "Total Body Toning And Flexibility" offers a series of strength and balancing postures set to music. In the video, yogi Elena Brower teaches students techniques to increase flexibility, tone and reshape those hard-to-reach places.

* "Core Strength For Abs" is a workout lead by yogi Jeffrey Cohen that isolates the abdominal muscles. This fourth video features a special sequence of yoga postures that combines ab-strengthening poses with great music, to help students slim and firm their midsection, while creating a strong center, the foundation for mental strength and confidence.

Source: Simmons Lathan Media Group