Choosing the Right Backpack

With school just around the corner, here are some tips for choosing and using backpacks safely.

Choose right - Choosing the right size backpack is the first and most important step to safe backpack use. Bring a friend to help you measure your backpack properly. The proper size backpack is 75 percent of the length of a child's back, approximately the space between the shoulder blades and waist.
Pack right - The maximum weight of the loaded backpack should not exceed 15 percent of your body weight. Pack only what you need for the day. Carry a book or two by hand to relieve the load if necessary. If the backpack forces the wearer to lean forward to carry, it's overloaded.

Lift right - Use these steps for proper lifting to prevent injury:
1. Face the pack.
2. Bend at the knees.
3. Using both hands, check the weight of the pack.
4. Lift with your legs.
5. Apply one shoulder strap at a time. Avoid slinging the pack onto your back.
Wear it right - Use both shoulder straps at all times to avoid unnecessary pressure to one side of your body. Make the shoulder straps snug, but not too tight. When your backpack has a waist strap, use it to stabilize the load.
Keep backpacks off the floors and clear of walkways. Prevent the possibility of someone tripping over your backpack.
Do not swing your backpack. It could hurt you and it is dangerous to those around you.
Do not put sharp or pointed objects in the backpack. Store pens and pencils in a safe spot.